If you’re not training legs, you’re missing out. Leg exercises are some of the best exercises to do. Here are five of my favorites.
Almost everyone can benefit from including some more back exercises in their workouts. Here are my top five favorite back exercises.
A question that come up a lot is some iteration of “is it okay to miss a workout?” I’m answering that question in detail here.
There are lots of different opinions on what makes a workout count, and mine is different from many of them. Click here to find out what I think.
The split squat is a great lower body exercise that everyone ought to be doing. Not sure if you’re them correctly? Here are six cues to clear things up!