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Natalie Thongrit Fitness

Natalie Thongrit Fitness

Tag: workout tips

Top 5 favorite back exercises

My Top 5 Favorite Back Exercises

Posted on October 9, 2019October 9, 2019 by nataliethongritfitness_szseaq

Almost everyone can benefit from including some more back exercises in their workouts. Here are my top five favorite back exercises.

strength training tips

Top Five Strength Training Tips for Beginners

Posted on September 17, 2019September 17, 2019 by nataliethongritfitness_szseaq

It’s easy to feel intimidated when you first start lifting weights. It’ll be easier if you keep these strength training tips for beginners in mind, though.

building muscle

Four Tips to Help You Start Building Muscle

Posted on September 4, 2019September 4, 2019 by nataliethongritfitness_szseaq

Click here to learn more about the benefits of muscle building. You’ll also learn four tips that will help you start making progress and getting some gains!

ab exercise

Bird Dogs: The Ab Exercise (Almost) Everyone Gets Wrong

Posted on August 21, 2019August 21, 2019 by nataliethongritfitness_szseaq

First of all, let’s go ahead and clear something up real quick: bird dogs are way more than just an… Read more Bird Dogs: The Ab Exercise (Almost) Everyone Gets Wrong

types of exercises

Five Types of Exercises Everyone Ought to be Doing

Posted on July 31, 2019July 31, 2019 by nataliethongritfitness_szseaq

Explained here are five types of exercises that just about everyone can benefit from incorporating into their workout routine, regardless of their goals.

miss a workout

Is it Okay to Miss a Workout?

Posted on July 10, 2019July 10, 2019 by nataliethongritfitness_szseaq

A question that come up a lot is some iteration of “is it okay to miss a workout?” I’m answering that question in detail here.

workout machines

My Top 3 Favorite Workout Machines

Posted on June 26, 2019June 26, 2019 by nataliethongritfitness_szseaq

There are definite benefits to using machines, especially if you’re trying to target and isolate a specific muscle group. Here are three I recommend using.

stay consistent

4 Tips to Stay Consistent with Your Workouts

Posted on May 29, 2019May 29, 2019 by nataliethongritfitness_szseaq

If it’s hard for you to stay consistent and develop a sense of discipline around your workouts, these four tips can help.

quick workout

Quick Workout with One Kettlebell

Posted on May 28, 2019May 28, 2019 by nataliethongritfitness_szseaq

Here’s a quick workout that requires just one kettlebell. With this workout, you can work all the major muscle groups in just 15 minutes!

gym intimidation

Five Tips to Overcome Gym Intimidation

Posted on May 15, 2019May 15, 2019 by nataliethongritfitness_szseaq

Gym intimidation is definitely normal, and you’re not alone if you feel it. It is possible to overcome this feeling, though, with these five strategies.

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  • Top Five Strength Training Tips for Beginners

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