If you’re confused about what kind of workouts to do, I’m here to help! Here are some questions to ask to figure out the best workout routine for you.
Explained here are five types of exercises that just about everyone can benefit from incorporating into their workout routine, regardless of their goals.
This kettlebell pyramid workout goes by super quickly, but it’s deceptively challenging, and you’ll definitely feel the burn when it’s finished!
Here’s a quick workout that requires just one kettlebell. With this workout, you can work all the major muscle groups in just 15 minutes!
All you need for this workout routine is a moderately heavy kettlebell. Give it a try today to strengthen the posterior chain!
There are lots of different opinions on what makes a workout count, and mine is different from many of them. Click here to find out what I think.