It’s not enough just to take a break from work. Whipping out your phone as soon as the time for a break could cause you to miss out on a lot of benefits.
Here’s a full-body mobility warm-up routine that’s perfect to do before a workout or by itself on a day when you need to move a bit.
If you’re not sure how to navigate healthy eating at restaurants, here are four of my go-to strategies when I want to eat out and also enjoy a healthy meal.
Often, when people are pursuing weight loss, they don’t figure out how much they eat before they start cutting calories. Here’s why this is a problem.
I’ve wanted to have a health/fitness/healthy recipe blog for years now, and I’m finally making that happen. I have a few different goals that I want to accomplish with this blog.