Strength training is a much better option than cardio for those who want to lose weight and keep that weight off. Read on to find out why.
If you’re not sure how to navigate healthy eating at restaurants, here are four of my go-to strategies when I want to eat out and also enjoy a healthy meal.
Spring is here and summer is right around the corner — and you know what that means. Suddenly, everyone’s obsessed… Read more What NOT to Do to Get Your “Summer Body”
Often, when people are pursuing weight loss, they don’t figure out how much they eat before they start cutting calories. Here’s why this is a problem.