These four mobility drills are some of my favorites to do before a workout or alone to address tight muscles that can contribute to knee pain.
Read on to learn more about my two favorite upper body mobility exercises and why I think they’re must-dos before any workout.
Here’s a full-body mobility warm-up routine that’s perfect to do before a workout or by itself on a day when you need to move a bit.
Squats are a full-body exercise, so they require a full-body warm-up. These two full-body squat warm-up drills get your body primed for any type of squat.
Today, I’m sharing a full-body mobility flow. You could do this flow on its own or you could use it as a warm-up before going into your workout.
This mobility routine comprises just four exercises and will help you loosen up your hips, hamstrings, thoracic spine, and shoulders.
Upper body mobility is essential for upper body exercises like overhead presses, bench presses, as well as full-body exercises like overhead squats and snatches. The following drills can help you improve your upper body mobility.