Are you desperate for some back pain relief? One way to do this is to work on your mobility in the thoracic region of your spine. Read on to learn more!
Overactive traps are a common complaint among both gym-goers and non-gym-goers. Here are some drills to help you correct this issue.
I put together this little mobility routine after from a long car ride and I definitely recommend trying it out after your next trip on a car or plane!
This mobility routine comprises just four exercises and will help you loosen up your hips, hamstrings, thoracic spine, and shoulders.