Overactive traps are a common complaint among both gym-goers and non-gym-goers. Here are some drills to help you correct this issue.
To get the most out of the deadlift, you need to make sure you have optimal mobility. Here are 5 drills to get you warmed up for your next workout.
I put together this little mobility routine after from a long car ride and I definitely recommend trying it out after your next trip on a car or plane!
This mobility routine comprises just four exercises and will help you loosen up your hips, hamstrings, thoracic spine, and shoulders.