For this circuit workout, all you need is one moderately heavy kettlebell. It only takes about 12 minutes from start to finish and it works your whole body!
Here’s a quick workout that requires just one kettlebell. With this workout, you can work all the major muscle groups in just 15 minutes!
Once you try this quick, 10-minute kettlebell workout for busy people, you’re going to have to find a new go-to excuse for not fitting in your workouts.
If you don’t have time for a long workout or are new to training, too soon, I highly recommend this quick, beginner-friendly kettlebell workout.
This upper body workout is composed of just four compound movements that will strengthen all of the muscles in your upper body. You can do it with a heavy kettlebell or heavy dumbbell. It only takes about 15 minutes, too!