Summer’s coming, and, as is usually the case, a lot of people are doing frantic internet searches trying to figure… Read more 3 Things I Want You to Know if You’re New to Working Out
Hello and happy Friday! To be perfectly honest, I haven’t been feeling that great this week, and I didn’t have… Read more Friday Favorites
Getting ready to go back to the gym after a long break? If so, here are some tips on what not to do so you can feel great and actually enjoy your workouts.
Many people don’t realize that there are different types of stretching exercise, each of which come with their own benefits.
Do you always train with both feet on the floor? Have you ever delved into the world of single-leg exercises?… Read more Awesome Single-Leg Exercises to Add to Your Workouts
It helps to have other motivations for working out beyond dropping pounds. Here are my top reasons to exercise that have nothing to do with losing weight.
There are definite benefits to using machines, especially if you’re trying to target and isolate a specific muscle group. Here are three I recommend using.
Did you know that there’s a way to kick planks up a notch without holding them forever? It’s called an active plank, and it’s a game changing ab exercise!
This upper body workout is composed of just four compound movements that will strengthen all of the muscles in your upper body. You can do it with a heavy kettlebell or heavy dumbbell. It only takes about 15 minutes, too!