Many people don’t realize that there are different types of stretching exercise, each of which come with their own benefits.
If you don’t know how to build a solid warm-up sequence for yourself, I can help. Here are some things I consider when choosing my warm-up exercises.
Approximately 31 million Americans experience lower back pain. If you’re part of this group, here are five exercises for lower back pain you can try today.
First of all, let’s go ahead and clear something up real quick: bird dogs are way more than just an… Read more Bird Dogs: The Ab Exercise (Almost) Everyone Gets Wrong
These four mobility drills are some of my favorites to do before a workout or alone to address tight muscles that can contribute to knee pain.
Here are two of the best lower body mobility exercises that you can do to address common muscle imbalances and get warmed up before your workouts.
Read on to learn more about my two favorite upper body mobility exercises and why I think they’re must-dos before any workout.
Here’s a full-body mobility warm-up routine that’s perfect to do before a workout or by itself on a day when you need to move a bit.
Wrist mobility is definitely not as sexy of a topic to address as ankle mobility or hip mobility, but it’s… Read more Four Drills for Better Wrist Mobility
Poor ankle mobility is the culprit or a contributor to a lot of mobility issues. Here are four ankle mobility drills that everyone ought to do.