These four mobility drills are some of my favorites to do before a workout or alone to address tight muscles that can contribute to knee pain.
Wrist mobility is definitely not as sexy of a topic to address as ankle mobility or hip mobility, but it’s… Read more Four Drills for Better Wrist Mobility
I’ve been including a lot of overhead exercises into my workouts lately (like this one, for example) because I’m trying… Read more Overhead Mobility Drills
Contrary to pouplar belief, static stretching is not essential to being fit and healthy. Read on to learn about some of the pros and cons.
Today, I’m sharing a full-body mobility flow. You could do this flow on its own or you could use it as a warm-up before going into your workout.