For this circuit workout, all you need is one moderately heavy kettlebell. It only takes about 12 minutes from start to finish and it works your whole body!
If you think you don’t have time to exercise or can’t afford a gym membership, you that you can still make progress doing a home workout like this one!
All you need for this workout routine is a moderately heavy kettlebell. Give it a try today to strengthen the posterior chain!
It’s Workout Wednesday, and I’m back with another full-body workout! This is a 15-minute kettlebell workout with beginner modifications.
This upper body workout is composed of just four compound movements that will strengthen all of the muscles in your upper body. You can do it with a heavy kettlebell or heavy dumbbell. It only takes about 15 minutes, too!