Today’s workout is a quick, 15-minute workout that you can do at home with just a light, medium, and heavy resistance band.
Here’s a full-body mobility warm-up routine that’s perfect to do before a workout or by itself on a day when you need to move a bit.
If you’re having a hard time meditating, maybe you need to work on trying to practice mindfulness throughout your day. Here are three tricks that can help.
If it’s hard for you to stay consistent and develop a sense of discipline around your workouts, these four tips can help.
If you’re not sure how to navigate healthy eating at restaurants, here are four of my go-to strategies when I want to eat out and also enjoy a healthy meal.
Spring is here and summer is right around the corner — and you know what that means. Suddenly, everyone’s obsessed… Read more What NOT to Do to Get Your “Summer Body”
There are better ways to get stronger, more defined abs than doing tons of crunches. Start by incorporating these three ab exercises into your routine.
If you’re sick or injured and are having a hard time deciding between exercise and rest, here are some questions you ask yourself to make the right choice.
Often, when people are pursuing weight loss, they don’t figure out how much they eat before they start cutting calories. Here’s why this is a problem.
There are lots of things you can do to make health and fitness more affordable, including the four things listed in this post.