Most of the time in the fitness world, when you hear about the hip flexors, it’s in the context of… Read more How to Strengthen Your Hip Flexors
It helps to have other motivations for working out beyond dropping pounds. Here are my top reasons to exercise that have nothing to do with losing weight.
If you’re not training legs, you’re missing out. Leg exercises are some of the best exercises to do. Here are five of my favorites.
Almost everyone can benefit from including some more back exercises in their workouts. Here are my top five favorite back exercises.
It’s not enough just to take a break from work. Whipping out your phone as soon as the time for a break could cause you to miss out on a lot of benefits.
This kettlebell pyramid workout goes by super quickly, but it’s deceptively challenging, and you’ll definitely feel the burn when it’s finished!
I’m back today with another delicious lemony recipe that’s perfect for summer — a healthy and refreshing green tea lemonade.
Strength training is a much better option than cardio for those who want to lose weight and keep that weight off. Read on to find out why.
Today’s workout is a quick, 15-minute workout that you can do at home with just a light, medium, and heavy resistance band.
Here’s a full-body mobility warm-up routine that’s perfect to do before a workout or by itself on a day when you need to move a bit.