Exercising is a great coping mechanism, but it should not be the only tool in your tool kit.
Most of the time in the fitness world, when you hear about the hip flexors, it’s in the context of… Read more How to Strengthen Your Hip Flexors
Hello and happy Friday! To be perfectly honest, I haven’t been feeling that great this week, and I didn’t have… Read more Friday Favorites
Does regular exercise feel too hard? Luckily, there are ways to make exercising easier. Click here for some of my favorites.
It can be hard to sift through all the different diet plans out there are find the right one for you. Here are some tips to help you decide.
In my post on ways to make meal prep suck less, one of the points I touched on was focusing… Read more Ingredient Meals: My Number One Tip to Make Healthy Eating Easy
It helps to have other motivations for working out beyond dropping pounds. Here are my top reasons to exercise that have nothing to do with losing weight.
When it comes to healthy eating, a lot of us do fine during the week. We have our meal prepped… Read more How to Stay on Track on the Weekend
Every time holidays roll around (and there’s a lot of them, let’s face it), I see a ton of stuff online about how to “survive” them. Here’s my two cents.
There are lots of things you can do to make health and fitness more affordable, including the four things listed in this post.