Here are some realistic and practical meal prep ideas brought to you by a very casual, yet very successful and consistent, meal prepper — me. These are some things I do that make the process less annoying and totally worth it.
Americans, as a whole need help when it comes to making exercise a habit. Here are five tactics you can use to establish a healthy habit.
When it comes to the way they eat, people can be divided into two groups: abstainer or moderator. Which one are you?