Strength training is a much better option than cardio for those who want to lose weight and keep that weight off. Read on to find out why.
Today’s workout is a quick, 15-minute workout that you can do at home with just a light, medium, and heavy resistance band.
Here’s a full-body mobility warm-up routine that’s perfect to do before a workout or by itself on a day when you need to move a bit.
If it’s hard for you to stay consistent and develop a sense of discipline around your workouts, these four tips can help.
Gym intimidation is definitely normal, and you’re not alone if you feel it. It is possible to overcome this feeling, though, with these five strategies.
If you’re not sure how to navigate healthy eating at restaurants, here are four of my go-to strategies when I want to eat out and also enjoy a healthy meal.
All you need for this workout routine is a moderately heavy kettlebell. Give it a try today to strengthen the posterior chain!
There are better ways to get stronger, more defined abs than doing tons of crunches. Start by incorporating these three ab exercises into your routine.
There are lots of different opinions on what makes a workout count, and mine is different from many of them. Click here to find out what I think.
If you’re sick or injured and are having a hard time deciding between exercise and rest, here are some questions you ask yourself to make the right choice.