I don’t know about you, but it’s pretty easy for me to slip into the mindset of feeling like I… Read more No Time to Workout? Try This
If there’s one good thing that the rona has done for me, it’s the fact that it’s helped to reignite… Read more My Favorite Supersets to Add to Workouts
Post-workout meditation hasb een a powerful tool for me. Here are four of the biggest lessons I’ve learned after more than a year of practicing it.
Summer’s coming, and, as is usually the case, a lot of people are doing frantic internet searches trying to figure… Read more 3 Things I Want You to Know if You’re New to Working Out
Hello and happy Friday! To be perfectly honest, I haven’t been feeling that great this week, and I didn’t have… Read more Friday Favorites
Getting ready to go back to the gym after a long break? If so, here are some tips on what not to do so you can feel great and actually enjoy your workouts.
Do you always train with both feet on the floor? Have you ever delved into the world of single-leg exercises?… Read more Awesome Single-Leg Exercises to Add to Your Workouts
If you don’t know how to build a solid warm-up sequence for yourself, I can help. Here are some things I consider when choosing my warm-up exercises.
Does regular exercise feel too hard? Luckily, there are ways to make exercising easier. Click here for some of my favorites.
It helps to have other motivations for working out beyond dropping pounds. Here are my top reasons to exercise that have nothing to do with losing weight.