A question that come up a lot is some iteration of “is it okay to miss a workout?” I’m answering that question in detail here.
There are definite benefits to using machines, especially if you’re trying to target and isolate a specific muscle group. Here are three I recommend using.
Strength training is a much better option than cardio for those who want to lose weight and keep that weight off. Read on to find out why.
If it’s hard for you to stay consistent and develop a sense of discipline around your workouts, these four tips can help.
Here’s a quick workout that requires just one kettlebell. With this workout, you can work all the major muscle groups in just 15 minutes!
Wrist mobility is definitely not as sexy of a topic to address as ankle mobility or hip mobility, but it’s… Read more Four Drills for Better Wrist Mobility
Gym intimidation is definitely normal, and you’re not alone if you feel it. It is possible to overcome this feeling, though, with these five strategies.
All you need for this workout routine is a moderately heavy kettlebell. Give it a try today to strengthen the posterior chain!
There are lots of different opinions on what makes a workout count, and mine is different from many of them. Click here to find out what I think.
If you’re sick or injured and are having a hard time deciding between exercise and rest, here are some questions you ask yourself to make the right choice.