Summer’s coming, and, as is usually the case, a lot of people are doing frantic internet searches trying to figure… Read more 3 Things I Want You to Know if You’re New to Working Out
If you don’t know how to build a solid warm-up sequence for yourself, I can help. Here are some things I consider when choosing my warm-up exercises.
If you’re confused about what kind of workouts to do, I’m here to help! Here are some questions to ask to figure out the best workout routine for you.
If you’re not training legs, you’re missing out. Leg exercises are some of the best exercises to do. Here are five of my favorites.
It’s easy to feel intimidated when you first start lifting weights. It’ll be easier if you keep these strength training tips for beginners in mind, though.
A question that come up a lot is some iteration of “is it okay to miss a workout?” I’m answering that question in detail here.
There are definite benefits to using machines, especially if you’re trying to target and isolate a specific muscle group. Here are three I recommend using.
Gym intimidation is definitely normal, and you’re not alone if you feel it. It is possible to overcome this feeling, though, with these five strategies.
If you’re sick or injured and are having a hard time deciding between exercise and rest, here are some questions you ask yourself to make the right choice.
It’s another Workout Wednesday, and I’m back with another full-body workout! This is a bodyweight workout that only takes about 15 minutes to complete!