Exercising is a great coping mechanism, but it should not be the only tool in your tool kit.
Does regular exercise feel too hard? Luckily, there are ways to make exercising easier. Click here for some of my favorites.
It helps to have other motivations for working out beyond dropping pounds. Here are my top reasons to exercise that have nothing to do with losing weight.
Explained here are five types of exercises that just about everyone can benefit from incorporating into their workout routine, regardless of their goals.
If you’re sick or injured and are having a hard time deciding between exercise and rest, here are some questions you ask yourself to make the right choice.
Taking a walk after you eat — also known as a postprandial walk — provides a bunch of other health benefits, including these five.
Americans, as a whole need help when it comes to making exercise a habit. Here are five tactics you can use to establish a healthy habit.
When it comes to the way they eat, people can be divided into two groups: abstainer or moderator. Which one are you?
There are a lot of reasons to combine meditation and exercise. Here are five reasons why you ought to consider pairing the two practices.