For this circuit workout, all you need is one moderately heavy kettlebell. It only takes about 12 minutes from start to finish and it works your whole body!
All you need for this workout routine is a moderately heavy kettlebell. Give it a try today to strengthen the posterior chain!
I love going and working out in the gym, but I’m also all about workouts — like this bodyweight bench workout — that you can do anywhere.
Once you try this quick, 10-minute kettlebell workout for busy people, you’re going to have to find a new go-to excuse for not fitting in your workouts.