For this circuit workout, all you need is one moderately heavy kettlebell. It only takes about 12 minutes from start to finish and it works your whole body!
Tag: at home workouts
Full-Body One Kettlebell Workout Routine
All you need for this workout routine is a moderately heavy kettlebell. Give it a try today to strengthen the posterior chain!
Full-Body Bodyweight Bench Workout
I love going and working out in the gym, but I’m also all about workouts — like this bodyweight bench workout — that you can do anywhere.
10-Minute Kettlebell Workout for Busy People
Once you try this quick, 10-minute kettlebell workout for busy people, you’re going to have to find a new go-to excuse for not fitting in your workouts.