Do you want arms like Michelle Obama’s? If so, you need to make upper body exercises like these a regular fixture in your workout routine.
If you’re not training legs, you’re missing out. Leg exercises are some of the best exercises to do. Here are five of my favorites.
Almost everyone can benefit from including some more back exercises in their workouts. Here are my top five favorite back exercises.
It’s easy to feel intimidated when you first start lifting weights. It’ll be easier if you keep these strength training tips for beginners in mind, though.
Click here to learn more about the benefits of muscle building. You’ll also learn four tips that will help you start making progress and getting some gains!
First of all, let’s go ahead and clear something up real quick: bird dogs are way more than just an… Read more Bird Dogs: The Ab Exercise (Almost) Everyone Gets Wrong
Explained here are five types of exercises that just about everyone can benefit from incorporating into their workout routine, regardless of their goals.
I don’t think it’s a mystery to anyone who’s been hanging around here for a while that I love home… Read more My Top Five Favorite Pieces of At-Home Workout Equipment
If you can’t do a plank, I’m sharing a bunch of progressions that you can use to scale it and work up to doing the traditional exercise.
A question that come up a lot is some iteration of “is it okay to miss a workout?” I’m answering that question in detail here.