Caffeine can definitely be a God-send, but it can also do more harm than good. Click here to find out why I gave up caffeine and how I did it!
These coconut chips are spicy, savory, and a tiny bit sweet. They make a great side dish or salad topper. Click here to get the recipe!
The resistance band pullover is a back exercise that I’ve been doing lately and loving. It’s great for engaging the lats (latissimus dorsi), and all you need to do it is a light resistance band.