Targeting your hamstrings without a barbell, dumbbells, or kettlebells can be tricky. That’s why I love the single-leg toe touch.
Many people don’t realize that there are different types of stretching exercise, each of which come with their own benefits.
If you don’t know how to build a solid warm-up sequence for yourself, I can help. Here are some things I consider when choosing my warm-up exercises.
Approximately 31 million Americans experience lower back pain. If you’re part of this group, here are five exercises for lower back pain you can try today.
Are you desperate for some back pain relief? One way to do this is to work on your mobility in the thoracic region of your spine. Read on to learn more!
First of all, let’s go ahead and clear something up real quick: bird dogs are way more than just an… Read more Bird Dogs: The Ab Exercise (Almost) Everyone Gets Wrong
These four mobility drills are some of my favorites to do before a workout or alone to address tight muscles that can contribute to knee pain.
Here are two of the best lower body mobility exercises that you can do to address common muscle imbalances and get warmed up before your workouts.
Read on to learn more about my two favorite upper body mobility exercises and why I think they’re must-dos before any workout.
Here’s a full-body mobility warm-up routine that’s perfect to do before a workout or by itself on a day when you need to move a bit.