First of all, let’s go ahead and clear something up real quick: bird dogs are way more than just an… Read more Bird Dogs: The Ab Exercise (Almost) Everyone Gets Wrong
These four mobility drills are some of my favorites to do before a workout or alone to address tight muscles that can contribute to knee pain.
Here are two of the best lower body mobility exercises that you can do to address common muscle imbalances and get warmed up before your workouts.
Read on to learn more about my two favorite upper body mobility exercises and why I think they’re must-dos before any workout.
Here’s a full-body mobility warm-up routine that’s perfect to do before a workout or by itself on a day when you need to move a bit.
To enjoy the benefits of post-workout stretching, try this cooldown routine. It only takes a few minutes but will help you loosen up and unwind.
Wrist mobility is definitely not as sexy of a topic to address as ankle mobility or hip mobility, but it’s… Read more Four Drills for Better Wrist Mobility
Poor ankle mobility is the culprit or a contributor to a lot of mobility issues. Here are four ankle mobility drills that everyone ought to do.
Overactive traps are a common complaint among both gym-goers and non-gym-goers. Here are some drills to help you correct this issue.
Squats are a full-body exercise, so they require a full-body warm-up. These two full-body squat warm-up drills get your body primed for any type of squat.