A question that come up a lot is some iteration of “is it okay to miss a workout?” I’m answering that question in detail here.
These four mobility drills are some of my favorites to do before a workout or alone to address tight muscles that can contribute to knee pain.
I’m back today with another delicious lemony recipe that’s perfect for summer — a healthy and refreshing green tea lemonade.
This lemony chicken is easy to prepare on the stovetop and only takes about ten minutes, so it’s perfect for when you’re short on time.
Of all the nuts in the nut family, I feel like pistachios are super under-rated. Everyone’s all about almonds and… Read more Dark Chocolate Pistachio Granola
If you want to enjoy piña colada flavors without alcohol and all the calories that typically accompany those flavors, this chia pudding will hit the spot.
If you’re having a hard time meditating, maybe you need to work on trying to practice mindfulness throughout your day. Here are three tricks that can help.
If it’s hard for you to stay consistent and develop a sense of discipline around your workouts, these four tips can help.
To enjoy the benefits of post-workout stretching, try this cooldown routine. It only takes a few minutes but will help you loosen up and unwind.
If you want to enjoy the benefits of meditating but don’t know how to get started with a meditation practice, here are my four best tips.