If you want to enjoy the benefits of meditating but don’t know how to get started with a meditation practice, here are my four best tips.
Since it’s frowned upon to eat pizza for breakfast, here’s a healthier version: Enter these delicious supreme pizza egg cups.
Gym intimidation is definitely normal, and you’re not alone if you feel it. It is possible to overcome this feeling, though, with these five strategies.
If you’re not sure how to navigate healthy eating at restaurants, here are four of my go-to strategies when I want to eat out and also enjoy a healthy meal.
Poor ankle mobility is the culprit or a contributor to a lot of mobility issues. Here are four ankle mobility drills that everyone ought to do.
Contrary to popular belief, there is such a thing as too much cardio. Here are some of the signs that you may be doing more than your body needs or wants.
Spring is here and summer is right around the corner — and you know what that means. Suddenly, everyone’s obsessed… Read more What NOT to Do to Get Your “Summer Body”
This recipe for almond butter chocolate chip protein balls combines delicious, simple ingredients to create a tasty, high-protein snack or dessert.
There are lots of different opinions on what makes a workout count, and mine is different from many of them. Click here to find out what I think.
If you’re sick or injured and are having a hard time deciding between exercise and rest, here are some questions you ask yourself to make the right choice.