Most of the time in the fitness world, when you hear about the hip flexors, it’s in the context of… Read more How to Strengthen Your Hip Flexors
Targeting your hamstrings without a barbell, dumbbells, or kettlebells can be tricky. That’s why I love the single-leg toe touch.
If there’s one good thing that the rona has done for me, it’s the fact that it’s helped to reignite… Read more My Favorite Supersets to Add to Workouts
Post-workout meditation hasb een a powerful tool for me. Here are four of the biggest lessons I’ve learned after more than a year of practicing it.
Summer’s coming, and, as is usually the case, a lot of people are doing frantic internet searches trying to figure… Read more 3 Things I Want You to Know if You’re New to Working Out
I can sum up my number one weight loss tips in two words: slow. down. I was doing some research… Read more My Number One Tip to Lose Weight
Getting ready to go back to the gym after a long break? If so, here are some tips on what not to do so you can feel great and actually enjoy your workouts.
Many people don’t realize that there are different types of stretching exercise, each of which come with their own benefits.
If you don’t know how to build a solid warm-up sequence for yourself, I can help. Here are some things I consider when choosing my warm-up exercises.
Does regular exercise feel too hard? Luckily, there are ways to make exercising easier. Click here for some of my favorites.