It’s not enough just to take a break from work. Whipping out your phone as soon as the time for a break could cause you to miss out on a lot of benefits.
First of all, let’s go ahead and clear something up real quick: bird dogs are way more than just an… Read more Bird Dogs: The Ab Exercise (Almost) Everyone Gets Wrong
Explained here are five types of exercises that just about everyone can benefit from incorporating into their workout routine, regardless of their goals.
I don’t think it’s a mystery to anyone who’s been hanging around here for a while that I love home… Read more My Top Five Favorite Pieces of At-Home Workout Equipment
If you can’t do a plank, I’m sharing a bunch of progressions that you can use to scale it and work up to doing the traditional exercise.
A question that come up a lot is some iteration of “is it okay to miss a workout?” I’m answering that question in detail here.
These four mobility drills are some of my favorites to do before a workout or alone to address tight muscles that can contribute to knee pain.
There are definite benefits to using machines, especially if you’re trying to target and isolate a specific muscle group. Here are three I recommend using.
This kettlebell pyramid workout goes by super quickly, but it’s deceptively challenging, and you’ll definitely feel the burn when it’s finished!
I’m back today with another delicious lemony recipe that’s perfect for summer — a healthy and refreshing green tea lemonade.