All you need for this workout routine is a moderately heavy kettlebell. Give it a try today to strengthen the posterior chain!
This recipe for almond butter chocolate chip protein balls combines delicious, simple ingredients to create a tasty, high-protein snack or dessert.
Overactive traps are a common complaint among both gym-goers and non-gym-goers. Here are some drills to help you correct this issue.
There are better ways to get stronger, more defined abs than doing tons of crunches. Start by incorporating these three ab exercises into your routine.
There are lots of different opinions on what makes a workout count, and mine is different from many of them. Click here to find out what I think.
I love going and working out in the gym, but I’m also all about workouts — like this bodyweight bench workout — that you can do anywhere.
Looking for a new sweet treat? This high-protein chocolate peanut butter dip turns a basic sliced apple into the ultimate dessert.
Squats are a full-body exercise, so they require a full-body warm-up. These two full-body squat warm-up drills get your body primed for any type of squat.
If you’re sick or injured and are having a hard time deciding between exercise and rest, here are some questions you ask yourself to make the right choice.
Often, when people are pursuing weight loss, they don’t figure out how much they eat before they start cutting calories. Here’s why this is a problem.