I’ve wanted to have a health/fitness/healthy recipe blog for years now, and I’m finally making that happen. I have a few different goals that I want to accomplish with this blog.
If you prefer an upper/lower-body split, this bodyweight-only upper body and core workout is a great option to try on your upper body training days.
This lemony chicken is easy to prepare on the stovetop and only takes about ten minutes, so it’s perfect for when you’re short on time.
Here are two of the best lower body mobility exercises that you can do to address common muscle imbalances and get warmed up before your workouts.
Today’s workout is a quick, 15-minute workout that you can do at home with just a light, medium, and heavy resistance band.
Of all the nuts in the nut family, I feel like pistachios are super under-rated. Everyone’s all about almonds and… Read more Dark Chocolate Pistachio Granola
Read on to learn more about my two favorite upper body mobility exercises and why I think they’re must-dos before any workout.
For this circuit workout, all you need is one moderately heavy kettlebell. It only takes about 12 minutes from start to finish and it works your whole body!
If you want to enjoy piña colada flavors without alcohol and all the calories that typically accompany those flavors, this chia pudding will hit the spot.
Here’s a full-body mobility warm-up routine that’s perfect to do before a workout or by itself on a day when you need to move a bit.
If you’re having a hard time meditating, maybe you need to work on trying to practice mindfulness throughout your day. Here are three tricks that can help.