I’ve wanted to have a health/fitness/healthy recipe blog for years now, and I’m finally making that happen. I have a few different goals that I want to accomplish with this blog.
Post-workout meditation hasb een a powerful tool for me. Here are four of the biggest lessons I’ve learned after more than a year of practicing it.
Summer’s coming, and, as is usually the case, a lot of people are doing frantic internet searches trying to figure… Read more 3 Things I Want You to Know if You’re New to Working Out
Hello and happy Friday! To be perfectly honest, I haven’t been feeling that great this week, and I didn’t have… Read more Friday Favorites
I can sum up my number one weight loss tips in two words: slow. down. I was doing some research… Read more My Number One Tip to Lose Weight
Getting ready to go back to the gym after a long break? If so, here are some tips on what not to do so you can feel great and actually enjoy your workouts.
Many people don’t realize that there are different types of stretching exercise, each of which come with their own benefits.
Do you always train with both feet on the floor? Have you ever delved into the world of single-leg exercises?… Read more Awesome Single-Leg Exercises to Add to Your Workouts
If you don’t know how to build a solid warm-up sequence for yourself, I can help. Here are some things I consider when choosing my warm-up exercises.
Does regular exercise feel too hard? Luckily, there are ways to make exercising easier. Click here for some of my favorites.
Here are some of the stress management practices I’ve been using for the last couple of weeks to help me keep my shit together. I hope they can help you.