Getting ready to go back to the gym after a long break? If so, here are some tips on what not to do so you can feel great and actually enjoy your workouts.
Many people don’t realize that there are different types of stretching exercise, each of which come with their own benefits.
Do you always train with both feet on the floor? Have you ever delved into the world of single-leg exercises?… Read more Awesome Single-Leg Exercises to Add to Your Workouts
If you don’t know how to build a solid warm-up sequence for yourself, I can help. Here are some things I consider when choosing my warm-up exercises.
Does regular exercise feel too hard? Luckily, there are ways to make exercising easier. Click here for some of my favorites.