It helps to have other motivations for working out beyond dropping pounds. Here are my top reasons to exercise that have nothing to do with losing weight.
Caffeine can definitely be a God-send, but it can also do more harm than good. Click here to find out why I gave up caffeine and how I did it!
Are you unsure of why you should be trying to get more steps in? Read on to learn more about the benefits of increasing your daily step count.
When it comes to healthy eating, a lot of us do fine during the week. We have our meal prepped… Read more How to Stay on Track on the Weekend