I love going and working out in the gym, but I’m also all about workouts — like this bodyweight bench workout — that you can do anywhere.
Looking for a new sweet treat? This high-protein chocolate peanut butter dip turns a basic sliced apple into the ultimate dessert.
Squats are a full-body exercise, so they require a full-body warm-up. These two full-body squat warm-up drills get your body primed for any type of squat.
If you’re sick or injured and are having a hard time deciding between exercise and rest, here are some questions you ask yourself to make the right choice.
Often, when people are pursuing weight loss, they don’t figure out how much they eat before they start cutting calories. Here’s why this is a problem.
Once you try this quick, 10-minute kettlebell workout for busy people, you’re going to have to find a new go-to excuse for not fitting in your workouts.
These coconut chips are spicy, savory, and a tiny bit sweet. They make a great side dish or salad topper. Click here to get the recipe!
I’ve been including a lot of overhead exercises into my workouts lately (like this one, for example) because I’m trying… Read more Overhead Mobility Drills
Every time holidays roll around (and there’s a lot of them, let’s face it), I see a ton of stuff online about how to “survive” them. Here’s my two cents.
Here are five highly affordable protein sources that you can pick up at your local grocery store and use to reach your daily protein target.