There are a lot of reasons to combine meditation and exercise. Here are five reasons why you ought to consider pairing the two practices.
Today’s workout is a full-body workout and it only requires one inexpensive, easy-to-find piece of equipment: a loop band!
These chocolate sunflower butter cookies are paleo, gluten-free, vegan, keto-friendly, low-carb and low-calorie. They taste great, too!
Here are some specific benefits you get from doing a mobility-focused warmup instead of a general warmup before your workout.
The split squat is a great lower body exercise that everyone ought to be doing. Not sure if you’re them correctly? Here are six cues to clear things up!
What do you typically do when you miss a workout? Do you get right back to your routine the next day? Or, do you beat yourself up? Do you give up on your workouts altogether? Do you eat five doughnuts for dinner because you “might as well”?
This workout targets all the major muscle groups, and it only takes about 15 minutes.
Do you still think vegetables are gross? I’m not sure how that’s possible — did you even try last week’s… Read more Low-Carb “Cheesy” Zucchini Fries
Upper body mobility is essential for upper body exercises like overhead presses, bench presses, as well as full-body exercises like overhead squats and snatches. The following drills can help you improve your upper body mobility.
In order to reap all the benefits that the push-up has to offer, you need to make sure you’re doing them properly. Here are seven tips that will help you perfect your push-ups!