The resistance band pullover is a back exercise that I’ve been doing lately and loving. It’s great for engaging the lats (latissimus dorsi), and all you need to do it is a light resistance band.
When it comes to the way they eat, people can be divided into two groups: abstainer or moderator. Which one are you?
It’s another Workout Wednesday, and I’m back with another full-body workout! This is a bodyweight workout that only takes about 15 minutes to complete!
There’s something about a road trip that requires snacks. Here are four healthy, real-food, high-protein snacks you can take with you on your next trip!
I put together this little mobility routine after from a long car ride and I definitely recommend trying it out after your next trip on a car or plane!
Did you know that there’s a way to kick planks up a notch without holding them forever? It’s called an active plank, and it’s a game changing ab exercise!
Today’s post is all about being a strainer, not a sponge when it comes to the health and fitness information that you take in and apply to your life.
It’s Workout Wednesday, and I’m back with another full-body workout! This is a 15-minute kettlebell workout with beginner modifications.
These granola bites are grain-free, nut-free, low-carb, paleo-friendly, and keto-friendly. They can be made vegan, too, by swapping out the sweetener.
This mobility routine comprises just four exercises and will help you loosen up your hips, hamstrings, thoracic spine, and shoulders.