When it comes to figuring out an exercise plan, one of the most common questions people ask is, “How often should I exercise?” There’s no one-size-fits-all answer to this question. It depends on a lot of variables
This upper body workout is composed of just four compound movements that will strengthen all of the muscles in your upper body. You can do it with a heavy kettlebell or heavy dumbbell. It only takes about 15 minutes, too!
There are a lot of different ways you can cook frozen broccoli to make it taste good — dare I even say delicious?
Here are three of my favorite frozen broccoli recipes. All of them are quick, easy, and require minimal ingredients. They’re also paleo-friendly, keto-friendly, and totally vegan.
The squat is one of the most important exercises to master. Here are some exercises that will improve your mobility and help you squat properly.
I’ve wanted to have a health/fitness/healthy recipe blog for years now, and I’m finally making that happen. I have a few different goals that I want to accomplish with this blog.