Natalie Thongrit, CPT
Simple, Mindful, Attainable Fitness for Everyone 

Fitness is for Everyone
Have you tried to lose weight or “get fit” in the past? Do you constantly start fitness programs, only to give up after just a week or two?  The problem probably wasn’t you; it was probably the program.
My approach to fitness and health is different. 
My goal is not just here to motivate you or share a quick workout then leave you to your own devices. I’m here to provide you with the tools and techniques that will help you shift your mindset and develop a well-rounded approach to fitness and health. 
Let’s get work!

Contact Me
Feel free to contact me any time with questions about training, fitness, health, nutrition, or anything else that crosses your mind!