I’ve wanted to have a health/fitness/healthy recipe blog for years now, and I’m finally making that happen. I have a few different goals that I want to accomplish with this blog.
It helps to have other motivations for working out beyond dropping pounds. Here are my top reasons to exercise that have nothing to do with losing weight.
Caffeine can definitely be a God-send, but it can also do more harm than good. Click here to find out why I gave up caffeine and how I did it!
Are you unsure of why you should be trying to get more steps in? Read on to learn more about the benefits of increasing your daily step count.
When it comes to healthy eating, a lot of us do fine during the week. We have our meal prepped… Read more How to Stay on Track on the Weekend
A lot of people aren’t staying hydrated on a regular basis. Here are four of my favorite strategies to help you drink more water throughout the day.
Approximately 31 million Americans experience lower back pain. If you’re part of this group, here are five exercises for lower back pain you can try today.
If you’re confused about what kind of workouts to do, I’m here to help! Here are some questions to ask to figure out the best workout routine for you.
Here are some realistic and practical meal prep ideas brought to you by a very casual, yet very successful and consistent, meal prepper — me. These are some things I do that make the process less annoying and totally worth it.
Would it even be a new year if I didn’t write a post talking about goal-setting? It might be cliche… Read more 10 Tips for Accomplishing Your 2020 Fitness Goals
Are you desperate for some back pain relief? One way to do this is to work on your mobility in the thoracic region of your spine. Read on to learn more!